Located at 13 - 495 WT Hill Blvd, Lethbridge, Alberta, 403-329-8131
Signed in as:
filler@godaddy.com
This class is sponsored by Trauma Therapy Solutions and is a resource for the individuals involved in the complex trauma group. However, we also wanted to share this resource with you - feel free to access the videos to use at home, on your own time.
Material: 2 blocks, 1 chair and 1 firm body towel. This class is dedicated to uplifting your energy. It's great for those who feel tired, gloomy and with a foggy mind.
For this session you will need:
- Any chair - A wall - A blanket or yoga block
This session is specially dedicated to navigating between the 2 poles that we naturally have: Rejection and Attraction. Finding a middle ground helps increase tolerance and creates serenity in any circumstance.
This is a session to improve Interoception: The capacity to feel the body and its sensations. Have patience as this is not an easy practice, but it's very helpful for practicing self-compassion.
Material: A Blanket or 2, a wall and a place where you can sit for 15 minutes
Improve mobility, strength and awareness with a short soft-medium session for arms, shoulders, collar bones and upper back. Have fun with some balancing drills. Material: 2 blankets.
Material: Any chair and a blanket. As with any other practice, Patience requires repetition, consistency and a will to improve it. Patience might be one of the hardest things to achieve, but every little success with patience comes with a great consequence and inner peace. Patience can be the cause that cultivates many other beneficial mindsets. Take it as a very important foundation for your mental well-being.
No material is needed for this class. Only your space with your mat. We will work on coordination, body awareness and fluidity movements to have the attention back in control.
Short practice for full-body stretch with a piece of strength. Feel your tension relief even when you have to spend too long sitting on a chair. Material: A chair with no armrests.
This is the same session as the 15 min. one I previously sent. This is a 35 min practice with some variations and a couple poses added.
Using a chair the practice becomes even safer for those with limited mobility. This session is a full body series working the joints, some strength and twists to make it a complete experience. Material: A chair with no arm rests.
Copyright © 2024 Refresh Centre for Health and Wellness - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
