Located at 13 - 495 WT Hill Blvd, Lethbridge, Alberta, 403-329-8131

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Our Team at Refresh Health And Wellness (main floor)

Tracy Harvey, MSW, RCSW

May Suleeporn Moonpao, Registered Massage Therapist

Tracy Harvey, MSW, RCSW

Tracy is an experienced therapist, supervisor, and instructor with a specialization in addiction, mental health and trauma.  She provides individual therapy to all age groups.

Offering consultation groups for those trained in EMDR.  Also trained in play therapy, sand tray therapy, NMT.

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Katie Saruwatari R.Ac

May Suleeporn Moonpao, Registered Massage Therapist

Tracy Harvey, MSW, RCSW

Katie has been practicing in Lethbridge since 2012. Her specialities include: acute and chronic pain, musculoskeletal injuries, migraines/headaches, women's health, and fertility issues. 

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May Suleeporn Moonpao, Registered Massage Therapist

May Suleeporn Moonpao, Registered Massage Therapist

Trynell Holland, Registered Social Worker, Family Therapist

 May Suleeporn Moonpao, is a Registered Massage Therapist with a diploma from Lethbridge College. Specializing in deep tissue, therapeutic, Thai, relaxation, and sport massages, she accepts various insurance plans, including Blue Cross, Green Shield, Canada Life, and more. May is open to new clients and brings expertise in Thai and Swedis

 May Suleeporn Moonpao, is a Registered Massage Therapist with a diploma from Lethbridge College. Specializing in deep tissue, therapeutic, Thai, relaxation, and sport massages, she accepts various insurance plans, including Blue Cross, Green Shield, Canada Life, and more. May is open to new clients and brings expertise in Thai and Swedish massage techniques. Her diverse skills make her a versatile therapist, and she welcomes clients seeking various massage therapies. ACCEPTING CLIENTS

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Trynell Holland, Registered Social Worker, Family Therapist

Trynell Holland, Registered Social Worker, Family Therapist

Trynell Holland, Registered Social Worker, Family Therapist

 Trynell Holland, a Registered Social Worker and Family Therapist, holds a Masters of Social Work from the University of Dalhousie and a Bachelor of Social Work from the University of Calgary. Specializing in child, adolescent, and family therapy, Trynell focuses on neurodiverse disorders, family therapy, parental mental health, and more.

 Trynell Holland, a Registered Social Worker and Family Therapist, holds a Masters of Social Work from the University of Dalhousie and a Bachelor of Social Work from the University of Calgary. Specializing in child, adolescent, and family therapy, Trynell focuses on neurodiverse disorders, family therapy, parental mental health, and more. Utilizing techniques like TF-CBT, DBT, and Solution Focused Therapy, Trynell offers virtual appointments, with direct billing to Alberta Blue Cross. She is currently accepting new clients and emphasizes her expertise in the intersection of complex medical conditions and mental health. ACCEPTING CLIENTS

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Shieghla Kowalzik, BHSc, MA-IS

Trynell Holland, Registered Social Worker, Family Therapist

Shieghla Kowalzik, BHSc, MA-IS

  

Shieghla (she/her) is an experienced addictions counsellor and counselling therapist who has worked in the public addiction and mental health sector for over 20 years. She has recently expanded her scope to offer private counselling services at Refresh. Shieghla works from a client centred, strengths-based approach utilizing Cognitive B

  

Shieghla (she/her) is an experienced addictions counsellor and counselling therapist who has worked in the public addiction and mental health sector for over 20 years. She has recently expanded her scope to offer private counselling services at Refresh. Shieghla works from a client centred, strengths-based approach utilizing Cognitive Behavioral Therapy (CBT), Narrative Therapy, Motivational Interviewing and Accelerated Resolution Therapy (ART). Shieghla is dedicated to cultivating a safe and affirming therapeutic space that empowers individuals to embrace their authentic selves as they navigate life’s challenges.   ACCEPTING CLIENTS 

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Our Team in the Loft (upstairs- unit 23)

Adam Greaves, MSW, RCSW

Marcie Mainzer, Registered Social Worker

Adam Greaves, MSW, RCSW

Adam is an experienced mental health and addictions counsellor who has worked since the early 2000’s in the public sector. He has recently expanded his scope to provide private counselling services. Adam believes in delivering effective, kind and expert treatment to help people meet their mental health goals.

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Bobbi Bradley, MSW, RSW

Marcie Mainzer, Registered Social Worker

Adam Greaves, MSW, RCSW

Bobbi is a registered social worker with a Master of Social Work degree. Along with working in mental health in the public sector, she recently joined Refresh in order to offer private counselling services. She uses a client-centred, strengths-based approach, along with EMDR, cognitive behavioral therapy, solutions focused approach and psychoeducation. 

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Marcie Mainzer, Registered Social Worker

Marcie Mainzer, Registered Social Worker

Marcie Mainzer, Registered Social Worker

 Marcie Mainzer, a Registered Social Worker, holds a Masters of Social Work with a clinical specialization in adult addiction and mental health from the University of Calgary. Specializing in trauma therapy, Marcie incorporates techniques from CBT, DBT, narrative, sensorimotor psychotherapy, and EMDR. With a billing rate of $150/1 hour se

 Marcie Mainzer, a Registered Social Worker, holds a Masters of Social Work with a clinical specialization in adult addiction and mental health from the University of Calgary. Specializing in trauma therapy, Marcie incorporates techniques from CBT, DBT, narrative, sensorimotor psychotherapy, and EMDR. With a billing rate of $150/1 hour session and direct billing available, Marcie is currently accepting new clients. She emphasizes the transformative power of the therapeutic relationship, promoting self-awareness and personal growth. Marcie values the individuality of each therapeutic journey and is dedicated to fostering a strong and supportive therapeutic alliance. 


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Tom Miklos, MSW, RSW

Dawn Gruchy, Prov. Psychologist

Marcie Mainzer, Registered Social Worker

Tom holds a Master of Social Work degree and has extensive experience working with children, youth and families with complex needs. With a client centred, strengths based approach, he will use cognitive behavioral therapy, emotional freedom techniques, solutions focused therapy and mindfulness practice to help clients reach their goals.

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Margo Russell, R. Psych

Dawn Gruchy, Prov. Psychologist

Dawn Gruchy, Prov. Psychologist

Margo is an experienced therapist with specialized training in working with couples.  She also has a background with extensive work in addiction and mental health services.


Trained in couple counselling.

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Dawn Gruchy, Prov. Psychologist

Dawn Gruchy, Prov. Psychologist

Dawn Gruchy, Prov. Psychologist

I feel we all have inner wisdom and sometimes need help, compassion and support to find this. I use trauma informed approaches which include Internal Family Systems (IFS), mindfulness, DBR (Direct Brain Reorientation), and importance of lifestyle and being kind to yourself.

My hope is that you’ll be able to achieve your goals while intro

I feel we all have inner wisdom and sometimes need help, compassion and support to find this. I use trauma informed approaches which include Internal Family Systems (IFS), mindfulness, DBR (Direct Brain Reorientation), and importance of lifestyle and being kind to yourself.

My hope is that you’ll be able to achieve your goals while introducing more compassion into your life. Whether you’ve been struggling with anxiety, depression, self-esteem issues, relationship problems, or are wondering how to make it through one more day, I am here to help and support you.

With kindness, empathy, and sincerity, I will provide you with a safe and sacred space to find and express your inner voice. We all have innate strengths, and I will help you discover and cultivate yours so that you can overcome your unique challenges.

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Jessica Nixon, Registered Social Worker

Jessica Nixon, Registered Social Worker

Jessica Nixon, Registered Social Worker

 Jessica Nixon, a Registered Social Worker, specializes in working with individual adults facing a high degree of suffering in self-perception and interpersonal relationships. Jessica employs a range of therapeutic techniques including Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization an

 Jessica Nixon, a Registered Social Worker, specializes in working with individual adults facing a high degree of suffering in self-perception and interpersonal relationships. Jessica employs a range of therapeutic techniques including Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Interpersonal Techniques, and a Feminist Therapy Lens. Billing at $150 per hour for clients, Jessica can also direct bill to Alberta Blue Cross. Emphasizing the importance of building trust and rapport, Jessica takes a gradual approach to explore behaviour patterns, perceptions, core beliefs, adaptive insights, and interactions with societal and interpersonal systems in her therapeutic sessions. ACCEPTING CLIENTS

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Introduction Videos

Meet Marcie Mainzer

Meet Tom Miklos

Meet Dawn Gruchy

Meet Jessica Nixon

Meet Trynell Holland

Meet Margo Russell

Join our Team!

Join Our Team

Are you a self-motivated professional that would like to work in a holistic environment while maintaining autonomy?  We have space for full or half-time massage therapists.  Our office has laundry facilities,  free access to parking, security, wifi,  and exceptional space.  Contact us if you are interested in discussing this further.

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